With so many women silently suffering from pelvic floor disfunction like hip pain, prolapse, incontinence,  painful intercourse, low back pain and the like,  I think it is important that we do what we can to be informed about our bodies.  In so many cases there is no need to accept these kinds of symptoms as "normal".  There is a lot that can be done and it all starts with a conversation and a bit of understanding. You will leave this workshop with ha solid understanding of your anatomy as well as useful tips on self preservation and recovery. 

Over the Moon Postpartum Care is located behind my family home in Napa. I will send an Email with my address and directions once you have registered.

$35